Weigh In record (no journal entry) for 08 August 2023
|
89.1 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 33.94g | Prot: 27.99g | Carbs: 153.01g.
Breakfast: Turkey Hill Lemonade Tea, American Cheese, Coffee with Cream and Sugar, Egg, Fresh & Easy Black Cherries. Dinner: Parmesan Cheese (Shredded) , Turkey Hill Lemonade Tea, Michaels of Brooklyn Marinara Sauce, Spaghetti. Snacks/Other: Sunshine Acres Veggie Chips, Fresh & Easy Black Cherries. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|