Weigh In record (no journal entry) for 08 August 2023
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72 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 53.70g | Prot: 211.11g | Carbs: 275.87g.
Breakfast: Fiocchi d'Avena, Mela, Latte Parzialmente Scremato, Gentilini Miele, One Protein Ultra Whey, Mandorle, Caffè (dalla Moca). Lunch: Cuore di Vitello, Carote, Mirtilli. Dinner: Anguria, Foglia Verde Cuori di Iceberg, Ocean Sea Filetto di Merluzzo d'alaska. Snacks/Other: Esselunga Cioccolato Fondente 80%, One Protein Ultra Whey, Esselunga Banana, Banana, Tsunami Nutrition Hydropure Intense Chocolate. more...
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2942 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 34 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 55 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 12 hours and 41 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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calvanese.vincenzo's Weight History
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