Weigh In record (no journal entry) for 08 August 2023
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 55.21g | Prot: 67.07g | Carbs: 154.23g.
Breakfast: Krakus Szynka Eksportowa, Arla Serek Kremowy z Dodatkiem Harrisy, Enerbio Chleb Ziarnisty, Enerbio Napój Owsiany Bezglutenowy . Lunch: Ehrmann High Protein Vanilla Pudding. Dinner: So Food Leczo Warzywne, Kupiec Ryż Naturalny Brązowy . Snacks/Other: Olewnik Sucha Krakowska z Fileta Indyka, Arla Serek Kremowy z Dodatkiem Harrisy, Enerbio Chleb Ziarnisty Kurkuma i Konopie. more...
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Losing 0.3 kg a Week
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elgoshka's Weight History
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