Weigh In record (no journal entry) for 08 August 2023
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52.7 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 54.92g | Prot: 70.34g | Carbs: 170.21g.
Breakfast: Blackberries , Simply Nature Organic Almond Milk Unsweetened Original , One Degree Organic Foods Sprouted Rolled Oats. Lunch: Raspberries , Safeway Organics Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Dinner: Bertolli Extra Virgin Olive Oil, Cooked Kale (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Onions , Sam's Club Orange Bell Pepper, Costco Salmon. Snacks/Other: Bing Cherries, Nectarines . more...
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steady weight
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Tsaiyuin's Weight History
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