Weigh In record (no journal entry) for 08 August 2023
|
91.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 73.25g | Prot: 79.67g | Carbs: 282.74g.
Breakfast: Blaubeeren, Johannisbeeren, Weintrauben, Banane, Krüger Milchkaffee, Rotbäckchen Immunstark, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Lunch: Ehrmann High Protein Joghurt Pfirsich-Orange. Dinner: Domino's Lava Cake, Freddy Fresh Pizza Venedig. Snacks/Other: K-Classic Orange Getränkesirup, Doppelherz Magnesium 400, Krüger Zink + Vitamin C, Krüger Milchkaffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|