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577 kcal
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Fat: 16.73g | Prot: 27.34g | Carbs: 81.29g.
Breakfast: Quaker Wholegrain Rolled Oats, Grapes, Coffee with Milk. Lunch: Coffee with Milk, Honeydew Melon. Dinner: Lidl High Protein Drink (Milbona) Choco. Snacks/Other: Vitador Margarine, Coffee with Milk, Toasted White Bread. more...
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Chios1959's Weight History
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