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sadecefatma
Journal
08 Aug 23
sadecefatma's Journal, 08 Aug 23
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Weigh In record (no journal entry) for 08 August 2023
77 kg
Lost so far:
6.6 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2023:
959 kcal
Fat: 70.03g | Prot: 32.30g | Carbs: 60.03g.
Breakfast:
Haşlanmış Yumurta, Doğal Peynir.
Lunch:
Karpuz, Şeftali.
Dinner:
Yoğurtlu Kabak, Ceviz.
more...
2927 kcal
Exercise:
Vacuuming - 1 hour, Swimming (slow) - 1 hour, RPM - 1 hour, Cardio - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sadecefatma's Weight History
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