msd8yo's Journal, 08 Aug 23

Sarapan andalan kalo gk punya banyak waktu pagi hari nyiapin sarapan 😁

View Diet Calendar, 08 August 2023:
1681 kcal Fat: 59.26g | Prot: 65.24g | Carbs: 228.79g.   Breakfast: Telur Rebus, Indomaret Pisang Ambon, Buah Naga. Lunch: Yakult Yakult, Alfamart Roasted Seaweed, Maestro Mayonais Kurang Lemak, Indofood Saus Tomat, Palmia Margarin, Telur, Nasi Putih. Dinner: Del Monte Saus Tomat, Ultra Milk Low Fat Source of Calcium (200ml), Nasi Putih, Tempe Goreng Tepung. Snacks/Other: Buah Naga, So Nice Sosis Premium Smoked Bratwurst, Khong Guan Superco. more...

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