Weigh In record (no journal entry) for 08 August 2023
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105.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 98.10g | Prot: 177.68g | Carbs: 319.88g.
Breakfast: Landfreude Ei, Möhren, Tomaten, Thunfisch in Wasser (Konserviert), REWE Bäcker Brötchen . Lunch: Basmati-Reis, Rote Paprika, Zwiebeln, Pizza Tomaten, Alnatura Rote Linsen, Alnatura Kichererbsen, Kokosmilch, Ingwer, Kokosöl. Dinner: Gouda, Gut & Günstig Hamburger Buns, Soto Burger Edamame, Meine Metzgerei Leberwurst Grob, Die Thüringer Rotwurst, Mühlenhof Pfeffer-Salami, Schwarzwälder Schinken, REWE Bäcker Brötchen , Wassermelone. Snacks/Other: Vemondo No Milk 1,8%, Designer Whey Protein - Chocolate. more...
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Gaining 0.3 kg a Week
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bobo1966's Weight History
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