Weigh In record (no journal entry) for 07 August 2023
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130 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 38.33g | Prot: 56.12g | Carbs: 179.37g.
Breakfast: Café (Infusão), Keep Light Panqueca de Aveia e Banana. Lunch: Sadia Filé de Peito de Frango, Repolho Refogado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Mabel Rosquinha Sabor Nata , Jazam Pingo de Leite, Café (Infusão), DIA Biscoito Amanteigado com Goiabada. Snacks/Other: Mabel Skiny, Vigor Requeijão Cremoso Tradicional, Pão Francês. more...
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3290 kcal
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Exercise:
Dance (fast step, aerobic) - 12 minutes, Sleeping - 9 hours, Resting - 14 hours and 48 minutes. more...
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Losing 12.6 kg a Week
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EuIgraine's Weight History
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