Weigh In record (no journal entry) for 08 August 2023
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77.7 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 48.61g | Prot: 150.21g | Carbs: 250.19g.
Breakfast: 香蕉, 桂格(Quaker) 有機大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲, 金潤益 亞麻仁籽粉. Lunch: 卜蜂 去骨雞腿肉, 白飯, 全聯 韓國家鄉泡菜, 白飯. Dinner: 卜蜂 去骨雞腿肉, 地瓜. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 中華 超嫩豆腐, Tryall 分離乳清蛋白粉-香醇可可, 香蕉. more...
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Gaining 0.7 kg a Week
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rip_sung's Weight History
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