Weigh In record (no journal entry) for 07 August 2023
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99.0 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 28.09g | Prot: 84.84g | Carbs: 161.95g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Collagen Whey Protein, Frozen Bananas, Frozen Pineapple Chunks, Dark Sweet Cherries. Dinner: Kirkland Signature Chicken Breast, White Rice, Healthy Choice Cafe Steamers Chicken Fajita. Snacks/Other: Greek yogurt, Nectarines , Sabra Roasted Garlic Hummus, The Snack Factory Pretzel Crisps - Original. more...
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Gaining 0.5 kg a Week
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