Weigh In record (no journal entry) for 07 August 2023
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3896 kcal
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Fat: 126.32g | Prot: 127.39g | Carbs: 489.00g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Sinuhe Mansikkawiener, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Family Lasagnette. Dinner: Magners Omenasiideri, Ullan Pakari Ullan Ruis, Rypsiöljy, Maa-Artisokka, Abba Sinappisilli, Perunat (ilman Suolaa, Keitetty), Magners Omenasiideri, Ullan Pakari Ullan Ruis, Rypsiöljy, Maa-Artisokka, Abba Sinappisilli, Perunat (ilman Suolaa, Keitetty). more...
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steady weight
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