Weigh In record (no journal entry) for 05 August 2015
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86.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 63.07g | Prot: 90.30g | Carbs: 173.27g.
Breakfast: Banane, Milbona Quark Magerstufe, Orangensaft. Lunch: TiP H-Vollmilch 3,5%, WellMix Vitalkost Diät. Dinner: McDonald's Big Mac, Gut Ponholz Frische Grobe Bratwurst, Makkaroni oder Nudelsalat. Snacks/Other: Beck's Bier (330 ml). more...
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Losing 1.4 kg a Week
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riekedoesit's Weight History
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