Weigh In record (no journal entry) for 06 August 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 62.39g | Prot: 97.30g | Carbs: 106.45g.
Breakfast: SNAQ FABRIQ Pancake Chocolate Cream, Pin Up Lab Flapjack, Пангасиус Запечённый без Масла, Султан Макароны Отварные. Lunch: Карась Жареный. Dinner: MacCoffee Light, SNAQ FABRIQ Coco White Choco , Chikalab Protein Wafers. Snacks/Other: Волшебный Лес Кедровый Орех, NL International Коктейль Smart Go Айриш Крим, Яблоко Желтое. more...
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2504 kcal
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Exercise:
Water Aerobics - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Irishkakill's Weight History
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