Weigh In record (no journal entry) for 07 August 2023
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102.7 kg
Lost so far: 25.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 62.92g | Prot: 62.54g | Carbs: 146.95g.
Breakfast: Coxinha, Coca-Cola Refrigerante Zero. Lunch: Churrasco, Salada Vinagrete, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Farofa de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Heinz Ketchup, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Coca-Cola Coca-Cola Zero, Salada Vinagrete, Queijo Mozzarella, Pão Francês, Qualitá Uva sem Semente Crimson. more...
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3149 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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camilanascimento2023's Weight History
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