stephy27000's Journal, 05 Aug 15

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Weigh In record (no journal entry) for 05 August 2015

115.8 kg Lost so far: 1.5 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:

1497 kcal

Fat: 30.25g | Prot: 144.04g | Carbs: 156.98g. Lunch: Panzani Farfalle, Lidl Bavette d'aloyau, Auchan Saucisse Sèche, Baguette. Dinner: Coques, Moules. Snacks/Other: McDonald's McFlurry Granola. more...

3646 kcal

Exercise: marche 4,3km/h - 2 hours and 13 minutes, velo d appartement - 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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stephy27000's Journal, 05 Aug 15

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stephy27000's Weight History