Weigh In record (no journal entry) for 05 August 2015
|
80 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2110 kcal
|
Fat: 84.72g | Prot: 85.74g | Carbs: 250.78g.
Breakfast: Valio Polar 15%, Vaasan Ruispalat, Flora Margariini 60%, HK Ohuen Ohut Keittokinkku, Kananmuna, Maitokahvi, Keksi, Maitokahvi, Omenat. Lunch: Elovena Välipalakeksi Kaura Hunaja, Nutrilett Protein Shape Rich Chocolate, Valio Arkijuusto, HK Ohuen Ohut Keittokinkku, Flora Margariini 60%, Sämpylä, Maitokahvi, Valio Eila Kreikkalainen Jogurtti Uuniomena, Makkarakeitto, Maitokahvi. Dinner: Maitokahvi, Kaalipata, Banaanit. Snacks/Other: Flora Margariini 60%, Vaasan Pieni Pyöreä Ruis, Valio Arkijuusto, Vaasan Ruispalat. more...
|
|
2880 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Bicycling (very fast) - 28/kph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peimarimc's Weight History
|