Weigh In record (no journal entry) for 30 December 2020
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54 kg
Lost so far: 6.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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943 kcal
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Fat: 47.59g | Prot: 29.55g | Carbs: 103.57g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: B.J. Bawang Merah Goreng, Bimoli Minyak Goreng, Tahu Bacem, Telur, Wortel Dimasak, Kentang Rebus, Nasi Putih. Dinner: Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Perkedel Jagung, Apel. more...
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Gaining 0.3 kg a Week
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Athika20's Weight History
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