Weigh In record (no journal entry) for 07 August 2023
|
110 kg
Lost so far: 40 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 67.00g | Prot: 205.18g | Carbs: 112.95g.
Breakfast: Kölln Blütenzarte Flocken, Wutal Sports Nutrion Rich Whey Coconut, Wutal Sports Nutrion Rich Whey Isolat Lemon Yoghurt , Bananen. Lunch: Delique Mayonnaise Salat, Lidl Pommes Frites, Maggi Klare Gemüsebrühe, Butter, Küchenmeister Dinkelmehl Typ 630, Zucchini, Zwiebeln, Champignons, Dulano Bauchspeck-Streifen. Dinner: Wutal Sports Nutrion Rich Whey Vanille. Snacks/Other: Wutal Sports Nutrion Rich Whey Coconut. more...
|
Losing 0.5 kg a Week
|
|
astrox1980's Weight History
|