Weigh In record (no journal entry) for 07 August 2023
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51.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 82.74g | Prot: 45.98g | Carbs: 155.21g.
Breakfast: SPAR Latte Macchiato , Kaffee mit Milch und Zucker, SPAR Enjoy Vollkornbrot mit Gouda, Magnum Double Caramel. Dinner: Iglo Zarte Mischung, Felix Tomaten Ketchup ohne Zuckerzusatz, Kuner Mayonnaise 25%, SPAR Knusper-Filets Käse Kräuter, Kartoffeln. Snacks/Other: Ferrero Yogurette. more...
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Losing 0.7 kg a Week
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jeaninejelinek's Weight History
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