Weigh In record (no journal entry) for 07 August 2023
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87.9 kg
Lost so far: 56.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 51.82g | Prot: 88.97g | Carbs: 112.84g.
Breakfast: Hacendado Leche Semidesnatada, Café. Lunch: Ensalada Mixta, Pechuga de Pollo a la Plancha, Higos, Pan. Dinner: Pan Blanco, Hacendado Gazpacho Tradicional, Tomates, Higos, Tortilla Francesa. Snacks/Other: Hacendado Leche Semidesnatada, Café. more...
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Gaining 1.2 kg a Week
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Sol Oscuro's Weight History
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