Weigh In record (no journal entry) for 07 August 2023
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 100.77g | Prot: 83.65g | Carbs: 54.86g.
Breakfast: Yoghurt Griekse Stijl. Lunch: Tonijn in Olie (uit Blik), Gemengde Sla. Dinner: Hema Rookworst, AH Zuurkoolstampot . Snacks/Other: Geroosterde Gezouten Pinda's, Kaas, Jumbo Blik Boterhamworst, Augurken, Appel. more...
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Gaining 0.0 kg a Week
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