Weigh In record (no journal entry) for 07 August 2023
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88.7 kg
Lost so far: 21.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 44.37g | Prot: 165.58g | Carbs: 177.20g.
Breakfast: Peras, Whey Protein 80% Chocolate , Banana Nanica, Ponkan, Ovo Frito, Ovo, Pão Francês. Lunch: Músculo Bovino Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Mamão Formosa, Batata Inglesa Cozida, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Frimesa Iogurte Natural Desnatado, Zaeli Aveia em Flocos Grossos. more...
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Losing 0.1 kg a Week
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