cankeep's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

108.2 kg Lost so far: 11.5 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

964 kcal

Fat: 55.73g | Prot: 56.61g | Carbs: 60.48g. Breakfast: Blueberries , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Costco Chicken Strips. Dinner: Caesar Salad with Romaine, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Black Forest Ham. more...

3015 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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cankeep's Journal, 07 Aug 23

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cankeep's Weight History