Weigh In record (no journal entry) for 07 August 2023
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90.0 kg
Lost so far: 9.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 82.97g | Prot: 66.29g | Carbs: 219.77g.
Breakfast: 365 Plain Nonfat Yogurt, Bear Naked 100% Pure & Natural Granola - Fruit and Nut. Lunch: Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Green Giant Fresh Baby Cut Carrots. Dinner: Lance Toasty Crackers with Real Peanut Butter (Package), 365 Plain Nonfat Yogurt, Harris Teeter Coconut Pecan Cookies, Fresh Express Caesar Complete Salad Kit, Parmesan Cheese (Shredded) , Buitoni Spinach Cheese Tortellini, Classico Tomato & Basil Pasta Sauce, New York The Original Texas Garlic Toast. Snacks/Other: Tito's Handmade Vodka. more...
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Losing 1.1 kg a Week
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peenerdeener's Weight History
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