Weigh In record (no journal entry) for 07 August 2023
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101.5 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 29.78g | Prot: 141.89g | Carbs: 199.16g.
Breakfast: Bananas , MC Dairy Pressed Cottage Cheese. Lunch: 2% Fat Milk, Divya Soya Chunks, Adriatic queen Tuna pate, Avocados , Wasa Light Rye, Tomatoes, Yellow Sweet Peppers , Green String Beans, Selection Lentils. Dinner: Adriatic queen Tuna pate, Wasa Light Rye, Selection Peas, Tomatoes, Buckwheat Groats (Cooked, Roasted) , Divya Soya Chunks, Kozy Shack Rice Pudding, Yellow Sweet Peppers . Snacks/Other: Kirkland Signature Tail-off Cooked Shrimp, Oranges . more...
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Losing 10.5 kg a Week
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jurij.beyaev's Weight History
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