Weigh In record (no journal entry) for 07 August 2023
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64 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 24.57g | Prot: 121.71g | Carbs: 83.24g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Вареное Яйцо, Царь Лапша Гречневая, Kultlab Малиновый Пай. Lunch: Аморе Креветки Салатные, Аморе Мясо Мидий в Рассоле. Snacks/Other: Fish House Тунец Рубленый в Собственном Соку. more...
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Losing 0.7 kg a Week
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ritaswiss's Weight History
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