Weigh In record (no journal entry) for 07 August 2023
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 149.37g | Prot: 170.29g | Carbs: 200.62g.
Breakfast: Mlekovita WPC 80, Bonitki Markizy z Nadzieniem o Smaku Cytrynowym, Gulasz Wieprzowy, Świeży Makaron (Ugotowany), Pomidor Malinowy, Szynka, Ser Gouda. Lunch: Pomidor Malinowy, Społem Majonez Kielecki, Szynka, Ser Gouda, Chleb. Dinner: Tarczyński Kabanosy Cheddar. more...
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Gaining 0.7 kg a Week
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