Weigh In record (no journal entry) for 06 August 2023
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 65.65g | Prot: 74.96g | Carbs: 191.31g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit, Salatalık (Soyulmuş), Beyaz Peynir, Domatesler. Lunch: Fındık, Vanilyalı Dondurma, Kayısı. Dinner: Lahmacun, Sütaş Ayran. more...
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Gaining 0.7 kg a Week
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