Weigh In record (no journal entry) for 07 August 2023
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 67.28g | Prot: 87.38g | Carbs: 88.20g.
Breakfast: Петруха Рулет Праздничный, Яйцо, Brown's Bakery Хлеб Тостовый Светлый XXL. Lunch: Петруха Колбаски Баварские, Картофель Отварной, Салат Овощной со Сметаной. Dinner: Салат Овощной со Сметаной, Судак Жареный. more...
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Losing 2.1 kg a Week
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o_dydyshko's Weight History
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