sadecefatma's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

77.2 kg Lost so far: 6.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

1234 kcal

Fat: 60.93g | Prot: 62.36g | Carbs: 114.41g. Breakfast: Doğal Peynir, Haşlanmış Yumurta, Şeftali. Dinner: Çoban Salatası, Pirinç Pilavı, Şeftali, Dardanel Ton Balığı. Snacks/Other: Karpuz, Böğürtlen. more...

2489 kcal

Exercise: Cardio - 15 minutes, RPM - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sadecefatma's Journal, 07 Aug 23

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sadecefatma's Weight History