Weigh In record (no journal entry) for 07 August 2023
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 90.3 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 60.37g | Prot: 120.54g | Carbs: 326.18g.
Breakfast: Blue Ribbon Sliced Brown Bread, Coca-Cola No Sugar, Creamy Mayonnaise, Lettuce, Fried Egg without Fat, Mozzarella Cheese. Lunch: Bananas , All Gold Tomato Sauce, Blue Ribbon Sliced White Bread, Blue Ribbon Sliced Brown Bread, I&J Chicksters, Crosse & Blackwell Creamy Mayonnaise , Lettuce, Tomatoes. Dinner: Sea Harvest Baby Hake, White Rice (Long-Grain, Cooked) . Snacks/Other: Orange, Muesli Granola, Premium Whey Protein, Plain Fat Free Yoghurt, Strawberries, Blueberries, Cinnamon , Granny Smith Apples. more...
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Losing 0.9 kg a Week
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TallestThabo's Weight History
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