Weigh In record (no journal entry) for 07 August 2023
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80 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 60.14g | Prot: 34.16g | Carbs: 140.08g.
Breakfast: Slankie Smeerkaas 20+ Tuinkruiden, De Molenhoeve Volkoren Beschuit. Lunch: Lidl 100% Pindakaas, Slankie Smeerkaas 20+ Tuinkruiden, Wasa Cracker Lichtgewicht. Dinner: Campina Banaan Zacht en Luchtig, AH Geslagen Room Luchtig & Romig, AH Blue D'auvergne 50+, Heerlijck Banket Roomboter Kokoskoek. Snacks/Other: Jodenkoek, Pruimen, AH Appelkruimel Koek. more...
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Losing 0.7 kg a Week
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claudet57's Weight History
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