Weigh In record (no journal entry) for 07 August 2023
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93.8 kg
Lost so far: 16.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 9.90g | Prot: 150.00g | Carbs: 72.86g.
Breakfast: Nöm Pro 80 Milch , Dymatize Nutrition Elite 100% Whey. Lunch: Nöm Pro 80 Milch . more...
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Gaining 10.2 kg a Week
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Mete.Kahraman's Weight History
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