brian2867's Journal, 07 Aug 23

brian2867's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2023

61 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

2632 kcal

Fat: 100.90g | Prot: 131.44g | Carbs: 299.38g. Lunch: 열무김치, 소금, 닭백숙, 잡곡밥. Dinner: 피코크 갈릭 닭가슴살, 농심 짜파게티 큰사발면. Snacks/Other: 해태 생생감자칩 쯔란맛, 크라운 그레이스. more...

1537 kcal

Exercise: Showering - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brian2867's Weight History

View Complete History

brian2867's Journal, 07 Aug 23

Submit a Comment

brian2867's Weight History