Sink-or-swim's Journal, 04 Aug 11

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Weigh In record (no journal entry) for 04 August 2011

62.5 kg Lost so far: 44.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2011:

1633 kcal

Fat: 84.68g | Prot: 93.95g | Carbs: 112.77g. Breakfast: Nonfat Iced Caffe Mocha (Tall), Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Other: Premium Brownie Marshmallow Sundae Ice Cream. more...

2087 kcal

Exercise: Housework - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Sitting - 15 hours. more...

Losing 5.7 kg a Week

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Sink-or-swim's Journal, 04 Aug 11

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Sink-or-swim's Weight History