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Pagi hari belum makan minum bab, sudah bak
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 68.41g | Prot: 71.49g | Carbs: 197.19g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: Ayam Goreng, Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Nasi Putih, Mie Sedaap Ayam Bawang. Snacks/Other: ABC Saus Sambal, Arem-arem, Martabak Telur, Kue Lapis, Nestle Bear Brand Milk, Indomaret Pang Pang, Indomaret Pang Pang. more...
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Losing 0.4 kg a Week
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deviasugian's Weight History
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