Weigh In record (no journal entry) for 07 August 2023
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103.5 kg
Lost so far: 0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 65.07g | Prot: 71.13g | Carbs: 141.01g.
Lunch: Tahu Goreng, A1 Kembang Tahu, Sup Ayam, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Sambal Goreng, Semur Tahu, Bihun Goreng, Telur Goreng, Nasi Uduk. Snacks/Other: Janji Jiwa Es Kopi Susu. more...
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Gaining 2.8 kg a Week
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byunbaram's Weight History
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