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Yaz555
Journal
06 Aug 23
Yaz555's Journal, 06 Aug 23
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Weigh In record (no journal entry) for 06 August 2023
74.9 kg
Lost so far:
0.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2023:
1653 kcal
Fat: 52.43g | Prot: 40.19g | Carbs: 259.53g.
Breakfast:
Galletas de Coco.
Lunch:
Pehuamar Palitos de Queso, La Salteña Tapas de Empanadas Criollas, Arroz Blanco.
Dinner:
Arcor Porotos Alubia, Zapallo Hervido.
more...
2378 kcal
Exercise:
Standing - 1 hour and 32 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Stretching (yoga) - 44 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Yaz555's Weight History
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