Weigh In record (no journal entry) for 07 August 2023
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70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 127.00g | Prot: 122.39g | Carbs: 292.40g.
Breakfast: Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium, Greggs Sausage Rolls. Lunch: McDonald's Maltesers McFlurry Mini, McDonald's Quarter Pounder with Cheese, McDonald's McChicken Sandwich, McDonald's McDonald's Fries (Medium). Dinner: Brooklea Chocolate Protein Pudding, Cheese Sandwich, Walkers Ready Salted Crisps, Morrisons Orange Juice from Concentrate. Snacks/Other: Werther's Original Sugar Free Creamy Toffees, Apple Juice, Cappuccino, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. more...
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Losing 1.6 kg a Week
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stuarto792's Weight History
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