Weigh In record (no journal entry) for 07 August 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 31.17g | Prot: 56.64g | Carbs: 312.22g.
Breakfast: 卵焼き, 味噌汁, 桃, ご飯. Lunch: ご飯. Dinner: スイカ, 味噌汁, ご飯, セブンイレブン ゴーヤチャンプルー. more...
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2250 kcal
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Exercise:
Bicycling (slow) - 18/kph - 29 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 50 minutes, 通勤 座る - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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seienchin's Weight History
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