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Rowing X with HIIT -
every 10 mins switch to bicep curl grip for 1.5 to 2.0 minutes
- then up out of the rower and with 15lb kettlebells
- 10 x lateral raises - 10 x standing military press - 10 x tricep extensions
- 3 x 10 pushups
12500 iu D3
B-12 1200 mcg
Kirkland Calcium Plus 1500 mg (elemental calcium) 600 mg
w 40.5
yesterday day off
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1856 kcal
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Fat: 138.02g | Prot: 105.23g | Carbs: 64.94g.
Breakfast: Coffee. Lunch: Carlyle Organic Inulin Powder, PVL Protein Powder. Dinner: Montana's Cookhouse Back Ribs (Regular), Green Olives, Newman's Own Olive Oil & Vinegar, Skotidakis Feta Cheese, Tomatoes. more...
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2518 kcal
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Exercise:
Rowing - 41 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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