crismaras35's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

77.8 kg Lost so far: 4.9 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

961 kcal

Fat: 49.54g | Prot: 77.14g | Carbs: 51.38g. Breakfast: Ovo, Evolution Nutrition Whey Protein. Lunch: Oba Castanha de Caju , Hortifruti Morango, Batata Inglesa Cozida, Músculo Bovino Cozido. Dinner: Aurora Linguiça Toscana. Snacks/Other: Cinemark Pipoca Manteiga. more...

2010 kcal

Exercise: Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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crismaras35's Journal, 06 Aug 23

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crismaras35's Weight History