Weigh In record (no journal entry) for 06 August 2023
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90.9 kg
Lost so far: 11.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 22.40g | Prot: 72.15g | Carbs: 196.26g.
Breakfast: Celery, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Fruit Smoothie, Regular Coffee, Grapes. Lunch: Zucchini , Birds Eye Meatless Alfredo Chick'n. more...
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Gaining 0.1 kg a Week
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