Weigh In record (no journal entry) for 06 August 2023
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 29.62g | Prot: 88.02g | Carbs: 188.90g.
Breakfast: Bumbu Kacang, Mangga Muda. Lunch: Pisang, Jagung Rebus, Duku. Dinner: Ikan Bandeng, Nasi Putih, Sambal Goreng. Snacks/Other: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.1 kg a Week
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syifah13's Weight History
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