Weigh In record (no journal entry) for 06 August 2023
|
78 kg
Lost so far: 28 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 41.75g | Prot: 42.40g | Carbs: 87.21g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Kayısı, Pınar Süzme Peynir, Maydanoz, Domatesler, Yeşil Biber. Dinner: Yeşil Mercimek Yemeği, Şehriyeli Pilav, Izgara Tavuk, Yeşil Biber, Soğanlar, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Altınbaşak Light, Ceviz, Yeşil Elma. more...
|
|
1993 kcal
|
Exercise:
Hiking - 12 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|