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p$m
Journal
06 Aug 23
p$m's Journal, 06 Aug 23
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Weigh In record (no journal entry) for 06 August 2023
67.6 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2023:
1151 kcal
Fat: 60.76g | Prot: 46.54g | Carbs: 113.81g.
Breakfast:
Pineapple Juice, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Ritz Crackers - Fresh Stack, Hellmann's Real Mayonnaise, Wild Planet Albacore Tuna.
Snacks/Other:
Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
2196 kcal
Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
Gaining 0.5 kg a Week
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p$m's Weight History
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