wendycarty's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

96 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

1964 kcal

Fat: 86.58g | Prot: 61.44g | Carbs: 235.69g. Breakfast: AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Croissant, AH Pistolet Bruin, Plus Witte Pistolet. Lunch: AH Ongebrande Pecannoten. Dinner: Bruine Boterham, Mora Kipsaté Kroket. Snacks/Other: Lay's Naturel Chips (Zakje). more...

2554 kcal

Exercise: Stairs (Climbing Stairs) - 4 minutes, Cleaning - 22 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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wendycarty's Journal, 06 Aug 23

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wendycarty's Weight History