yuliaprasetia's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

97.1 kg Lost so far: 2.9 kg. Still to go: 44.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

474 kcal

Fat: 22.37g | Prot: 25.57g | Carbs: 52.50g. Breakfast: Uleg Sambal Terasi, Tomat Merah, Kurma. Lunch: Pop Mie Rasa Ayam. Dinner: Rebo Kuaci Green Tea, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Apel (tanpa Kulit), Mentimun (dengan Kulit), Putih Telur. more...

3079 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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yuliaprasetia's Weight History

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